Use Room Darkening Shades for a Pitch-Black Sleeping Experience
Light pollution cannot only keep you awake; it can complicate your sleep, even when you can get some shut-eye. Hang some room darkening shades and you'll be snoozing like a baby. The human body is geared (naturally) towards a 24-hour sleep and waking cycle, where we're active during the daylight and resting at night. However, since the invention of the incandescent light bulb, these circadian rhythms are prone to interruption in the modern era, particularly when exposed to bright lights at night, streetlights, or the change in peoples’ sleeping habits with overnight work.
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Get the Sleep You Need in the Daytime with Help from Room Darkening Shades
Some experts suggest that sleeping by using shades that are room darkening can not only help you to feel more refreshed and energetic during the day, but that it might even help to boost your immune system, regulate monthly cycles, and reduce your risk of certain types of cancer. Even if you have curtains for your windows, a lot of light can enter your room, either through the sides or through the curtains themselves. Room darkening shades or blinds behind the curtains can eliminate all unwanted light.
Mounting Your Room Darkening Shades or Blinds
Once you have decided on the style of shade that you are looking for, make sure that you choose actual blackout shades, as opposed to light filtering shades or other light-permeable blinds. Next, decide how you want your shades to hang either by an outside window mount, or an inside window mount. Generally the inside mount will prevent the greatest amount of light leakage, but this also depends on the shape of your window. If you choose an inside mount, measure and order your shades to the exact dimensions of your window. If you choose an outside mount, add about two inches to each side, top and bottom for flexibility and options for installation.
Learn How to Measure and Install Your New Room Darkening Shades
Room darkening window shades come in many varieties, from Venetian blinds to roll up shade, to skylight shades and to other custom window treatments. Any of these type shades can help you achieve your goal of room darkening shades for solitude. Finally, turn off or unplug any electronic devices, and cover power-strip indicator lights and other LEDs with electrical tape for a true, pitch-black sleeping experience.
Ah, now that's more like it - a restful place for sleep!
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